Fast Relief and Prevention Tips for Kidney Stones
If you’ve had issues with kidney stones before, you know how painful they can be. Learn simple steps for fast relief and how to prevent kidney stones from recurring in the future.
Beat UTIs for Good With Expert Tips From Your Urologist
Urinary tract infections (UTIs) are a common problem, accounting for 8 million to 10 million primary care visits each year. Most UTIs respond well to prescription antibiotics, but for a small percentage of people, these infections are recurrent, which can significantly impact quality of life.
If you’re struggling to manage recurring UTIs, certain preventive actions can help. Urologist Sherif S. El-Masry, MD, at Advanced Southern Westchester Medical in Yonkers, New York, regularly counsels patients on UTI prevention.
This blog explains why recurrent UTIs happen, offers advice for reducing the risk of recurrence, and explains when you should see a urologist for help.
Why recurrent UTIs happen
UTIs occur when bacteria enter the urinary tract and begin multiplying. Men and women can both experience UTIs, but they’re more common in women due to anatomy. Because the female urethra is close to the anus, bacteria such as E. coli can easily make their way into the urinary tract and cause problems.
Many people get UTIs occasionally, but if they become a regular occurrence, it’s often due to contributing factors, including:
- Incomplete emptying of the bladder
- Urinary tract abnormalities
- Sexual activity
- Hormonal changes
- Certain types of birth control
Identifying the underlying cause in your situation is the first step toward lowering your risk.
Everyday habits that may help prevent UTIs
The good news is that certain habits can help prevent recurring UTIs. Dr. El-Masry’s expert tips include:
Staying hydrated
Staying hydrated is important for your overall health, but it can also help keep your urinary tract bacteria-free. The more you drink water and other fluids, the more you need to urinate, which flushes your urinary tract.
Urinating as soon as you have the urge
If you feel the urge to urinate, relieve yourself as soon as possible. Holding it allows bacteria in your urinary tract and bladder to multiply, increasing the risk of infection.
Urinating after sexual activity
Sexual intercourse often introduces bacteria and other microorganisms into the urinary tract. Urinating immediately afterward helps flush your system, preventing them from making their way to your bladder, kidneys, or other parts of your urinary system.
Wiping front to back
If you’re a woman, always wipe from front to back after urinating. Wiping back to front can introduce bacteria like E. coli into your urinary system and increase your risk of infection.
Avoiding irritating feminine hygiene products
Certain feminine hygiene products, such as douches and scented sprays, contain irritating ingredients. If you aren’t careful, they can disrupt the natural balance of vaginal flora and irritate your urethra, making it more susceptible to infection.
When to see a urologist
UTIs are considered recurrent if you’ve had two in six months or three or more within a year. Because these infections can be difficult to manage, seeking professional help is essential.
After reviewing your health history, discussing your symptoms, and completing an exam and lab testing, Dr. El-Masry can identify the cause of your UTIs and make personalized treatment recommendations.
Depending on your situation, he may suggest:
- Targeted prescription antibiotics to eliminate specific types of bacteria
- Preventive or low-dose antibiotics
- Vaginal estrogen therapy for postmenopausal women, when appropriate
- Treatment of underlying conditions, such as kidney stones or urinary retention
The goal is to eliminate harmful bacteria and support your urinary system’s health so you can beat UTIs for good.
If you need personalized support managing recurrent UTIs, Dr. El-Masry can help. Schedule an appointment today by calling Advanced Southern Westchester Medical at 914-375-5700.
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