Kidney stones are a common urinary issue, affecting up to 10% of people at some time during their lives. They form when minerals and salts in the urine clump together. Kidney stones don’t always cause problems, but if they grow to a certain size, they can block the flow of urine and lead to kidney inflammation and intense pain.
People who’ve experienced kidney stones want to do everything they can to prevent a recurrence. Thankfully, preventive measures can reduce the risk of stones forming, and if they do develop, you can take steps for quick relief.
At Advanced Southern Westchester Medical in Yonkers, New York, experienced urologist Sherif S. El-Masry, MD, specializes in treating kidney stones. Here are his top tips on kidney stone pain management and prevention.
If you’ve had a kidney stone in the past, research suggests you’re 30%-50% more likely to develop another one within five years compared to those who haven’t. The good news is that if another kidney stone forms, prompt action can help keep the pain manageable.
Do you know what to do if you experience pain related to a kidney stone, including discomfort during urination or pain in your back, lower belly, or groin? Here’s how to get fast relief.
Drinking about 2 liters of water per day can prevent kidney stones from forming. But if you’re already dealing with a stone, this practice may help push it into your urinary tract, so it’s easier to pass. Proper hydration also helps flush bacteria from your kidneys, which can reduce inflammation and pain.
Kidney stones can take anywhere from days to weeks to pass. If you’re struggling to cope with the pain, an over-the-counter (OTC) medication — such as ibuprofen, acetaminophen, or naproxen — can ease discomfort and help you feel better.
If symptoms persist despite OTC treatment, Dr. El-Masry may prescribe an alpha-blocker to relax your ureter, making it easier to pass the stone.
Kidney stone-related pain can be excruciating, so it can be tempting to stay completely sedentary. However, light physical activity, such as walking, can help move the stone through your ureter so it can pass. Avoid high-intensity workouts until you’re feeling better, as they can dehydrate you, increasing the risk of additional stones.
Many athletes use heat therapy to ease tight muscles after workouts or competition. This practice can be just as helpful for kidney stone-related pain. Applying a heating pad or hot water bottle to your lower back, belly, or groin can help relax your muscles and increase blood flow to the affected area.
These factors may support kidney stone passage and provide a comforting, warming sensation that can help distract from the pain.
There’s no way to prevent kidney stones altogether, but you can significantly lower your risk. There are different types of kidney stones, and knowing what you’re dealing with guides your dietary approach. Generally, however, Dr. El-Masry recommends:
You don’t necessarily have to change your entire diet, but being mindful of these factors can go a long way toward avoiding a recurrence.
If you have a personal or family history of kidney stones, taking preventive measures can help protect your urinary health and lower your risk of stone formation. After reviewing your health records, discussing your concerns, and completing a comprehensive exam, Dr. El-Masry can make custom care recommendations to help you get fast relief.
Schedule an appointment today by calling Advanced Southern Westchester Medical at 914-375-5700.
